What is a ketogenic food ?

Keto or ketogenic diet is a diet that focuses on proteins that are high in fat, moderate and low or zero in carbohydrates. 

the old and perhaps outdated scientific studies. 

Fat is very important for the human body, and some forms of macronutrients can help you lose weight and reduce the risk of heart disease and fight inflammation.

Most of us know that glucose or sugar is the main source of fuel for the body. 

This molecule is stored in the muscles and liver as a glycogen and must produce energy at the cellular level in form of adenosine triphosphate (ATP). 

The body achieves this through anaerobic and aerobic energy channels. 

When a person chooses to go on a ketogenic diet and his body gives little or no glucose, the body uses a different fuel source.

The lack of glucose in the bloodstream and the lack of glycogen supply bring the body into the so-called metabolic state, which is called ketosis. 

This condition means that the body burns stored body fat as fuel very efficiently. 

The fat is then removed from the cells and transported to the liver, where it is converted into ketones that provide the body with energy.

Signs that a person has entered a ketogenic state include weight loss, high ketone levels in the blood, decreased appetite, increased energy, short-term fatigue and reduced responsiveness. temporarily reduced exercise.

Many people report a more balanced energy balance during the day rather than the ups and downs of the energy balance when blood sugar levels rise and fall. 

It has also been shown that this diet can be beneficial for Alzheimer's, cancer and epilepsy.

What is hemp?

Hemp is a phytocannabinoid produced by the trichomes of the cannabis plant.

 It serves as a secondary metabolite in the herb and fulfills an important ecological function. 

Hemp has gained a strong appeal as a dietary supplement due to its broad spectrum of activity and non-psychoactive nature.

Hemp is attracted to the body by serotonin 5-HT1A receptors and vanilloid receptors. 

The molecule also indirectly influences the CB1 and CB2 receptors of the endocannabinoid system as antagonists. 

There are many testimonies about hemp that suggests improved mental health, faster recovery from physical activity, fewer inflammations and more.

Hemp and Keto diet

Many people start using ketogenic foods and hemp not only to relieve symptoms, but to improve their performance and lifestyle. 

Athletes and health enthusiasts use this combination to achieve their goals and improve their quality of life.

 However, people with symptoms of various diseases and health conditions also use this combination of keto diet and hemp for therapeutic purposes.

 The ketogenic diet and the hemp were well studied and showed quite similar results, indicating a strong synergy between the two.

Inflammation

Inflammation occurs when white blood cells release chemicals into the blood or tissues to protect the body from harmful substances. 

This can be caused by injuries, chronic diseases and autoimmune diseases. The symptoms of inflammation are redness, swelling, pain, stiffness, heat and loss of joint function. 

Hemp and Keto Diet have been shown to have a positive effect on inflammation and can be beneficial for athletes and people with certain health problems.

In 2015, a scientific article on the anti-inflammatory effects of ketogenic nutrition was published. 

The authors emphasize that this form of diet induces thermal nociception and reduces peripheral edema, suggesting an anti-inflammatory effect.

In addition, scientific studies have shown that hemp and its analogues have anti-inflammatory properties. An article published in the journal Bioorganic and Medicinal Chemistry 2015 analyzes these results. 

The authors conclude that hemp has anti-inflammatory effects in colitis, collagen-induced arthritis, B amyloid-induced neuroinflammation, and acute lung injury.

Epilepsy

The ketogenic diet is a well-established treatment for refractory epilepsy. It is a form of epilepsy that does not respond to treatment. 

The ketogenic diet has been used successfully for this purpose since the 1920s. 

A 2008 article, The Lancet, documents an investigation into the effects of the ketogenic diet on drug-resistant epilepsy in children. 

The study involved 145 children aged 2 to 16 who had seizures daily and who did not respond to medication. 

73 children were assigned to the ketogenic group and 72 to the control group. 

Data were analyzed in 103 children, 54 of whom were in the keto group.

 After a period of 3 months, the percentage of seizures in the keto group was significantly lower.

Cancer

Cancer is part of a group of diseases that are characterized by abnormal cell growth and spread to other parts of the body. 

By 2018, approximately 1.7 million new cancers will be diagnosed in the US alone. UU. Conventional treatments for this condition include chemotherapy and radiotherapy. 

However, new alternatives such as ketogenic food and Hemp show interesting results. Although both are at a very early stage of research, the results are extremely fascinating.

A scientific study published in the journal Nutrition and Metabolism in 2007 shows that a low-calorie ketogenic diet is an effective alternative to the treatment of malignant brain tumors. 

The authors believe that although normal brain cells can use glucose and ketones for energy production, brain tumor cells lack metabolic flexibility and are dependent on glucose growth and survival. 

Therefore, a ketogenic state can effectively prevent the supply of brain tumor cells.

The study mentioned in this work investigated the effects of a new diet on the growth of brain tumor cells in mice and in vitro, balanced in terms of nutritional value.

 It has also been found that this form of nutrition has anti-tumor and anti-angiogenic effects in both types of cells.

Hemp, the potentially closest ally of a keto diet, also has a positive effect on cancer. 

A scientific article, published in 2011 in the journal Molecular Cancer Therapeutics, offers innovative information about hemp in breast cancer. 

The molecule has been shown to induce programmed cell death in breast cancer cells by coordinating the overlap between apoptosis (controlled cell death) and autophagy (cell recycling).

Best Keto diet to loose weight

We can say that the best diet plan to lose weight on the market today is the Keto Diet Plan.

Many studies have proved that people on a low carbohydrate, high fat diet, burn fat

at a faster rate than those who are on a low fat, high carbohydrate diet.

The primary reason is that a low-carbohydrate diet help to remove excess water from

the body. When the body goes into ketosis, caused by this type of diet, you feel less hungry

pangs, which can be very beneficial to control calorie intake, and to promote overall weight loss.

The best diet plan not only gives fast weight loss, it also has several health benefits.

Apart from fat loss, it also improves brain function.

Ketones produced from a low-carbohydrate diet are a much more efficient source of energy than glucose. 

If you didn’t have the results you hoped for, the best diet plan is certainly worthwhile

According to studies, they can improve cognitive impairment and even help with Alzheimer’s and Parkinson’s diseases.

When the body is in the state of ketosis, the risk of chronic diseases will be reduced.

Inflammation decrease and mitochondrial function improves.

As cancer cells possess abnormal mitochondria, they are unable to survive from ketosis,

as it only feed the normal cells.

The characteristics of a ketogenic diet are:

High fat content (75%)

moderate protein content (20%)

Low carbohydrate content (5% or less)

These are responsible for putting your body into ketosis.

Blood pressure

High blood pressure increases the risk of several diseases, and is the leading cause of death world-wide. 

It has been proven that a low-carbohydrate diet is much more effective in controlling and reducing high-blood pressure rather than a low-fat diet.

Together with the weight loss derived from the keto diet plan, it significantly improve

cardiovascular health and function.

Although the Keto diet is not a magic cure for every single disease on earth, it does a pretty

good job at reducing the risk of chronic diseases, mental performance and blood pressure

control.

Many studies in the domain of nutrition science have proved that having your own keto diet plan can have a very positive contribution to your overall health and well-being.

With the keto diet plan it will be easy to maintain the necessary discipline.